This Group includes 37 videos to train you to WORK from a place of REST while on an exercise bike. These videos are about 45 minutes each in length. You can choose any workout to go along with it, however we love the spin bike.
After your purchase you will receive an email from us inviting you to join the FB group. Your audio recorded first ride will be available in this email to download as well. These rides are all recoded and you will have access to all of them inside the facebook group anytime you would like to access.